Can We Just...
Can We Just… Centers around conversations between friends, colleagues and amazing humans who care passionately about important conversations that may plant seeds for new perspectives. Vancouver-based Nicole Sjostedt takes on season 3 of the CWJ podcast and continues to build on what co-creators Nicole Sjostedt & Christina Tan and co- host on Season 2 Marlayna Pincott started. With a down to earth feel, this podcast dives into all sorts of discussions around everyday life experiences. We're no pros, no experts, but as a women in her 40s, who has lived a bit of life, there's "stuff" to talk about! Our individual experiences and all of the outstanding people I've had the pleasure of meeting along my journey, could add a lot of interesting POV's to the table. We dive deep, we are light with laughter and we keep it real.
Episodes
34 episodes
He was my Husband- A Solo Ep
In this life we have big choices and one of those choices begins with where do I want to stand with my story, In the lightness or in the heavy darkness? Walking through my experience with divorce I'll say -we chose, the "wasband" and myself, to...
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Season 3
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Episode 6
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28:06
Her pickers off... with Janine Markey
She’s a boss! Move aside Janine has entered the building! Moving West Coast, East Coast & a stint in PEI she storms Ottawa with her sassy ways, pilates methods & basically leaves jaws dropping all over Canada. Owner of @theplaygroundpil...
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Season 3
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Episode 5
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43:57
Back to my Roots with Marisa Jaramillo
Welcome back to the podcast Marisa Jaramillo! Lots has changed since last seasons interview including countries! We go back to her roots, coming to you all the way from Colombia 🇨🇴 and talk all things new! A husband, a new country of residence ...
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Season 3
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Episode 4
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42:28
Closet Sessions - A mini episode.
Just when you think you've got some peace and quiet the noise floods in. Join me from my closet as we chat about the voices in our heads during the busier times and a little story about making some "permanent" decisions. It's a mini episode and...
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Season 3
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Episode 3
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18:36
Soul 2 Soul with Arielle Richard
She’s EVERYTHING! Arielle Richard drops some serious jaws with her quick wit and stunning humour. Her journey is admirable, real, raw, brave, & beautiful. Her venerability is honourable. Her comical aspect is beyond hilarious and quite lite...
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Season 3
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Episode 2
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55:33
"Shit or get off the pot!" A chit-chat with my former NYC gal, Kinga Czekaj
CWJ is back!! The intro EP into Season 3 I welcome my long term- long distance gal pal Kinga Czekaj to the CWJ podcast. We talk about , college at FIT, love, life, children, friendship and seeing through a traumatic event such as 9/11 in NYC to...
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Season 3
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Episode 1
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38:10
Yolo! It's a solo Episode.
Solo on the podcast for this EP, so bear with me as I, Nicole Sjostedt, dive into wrapping up our Season 2. Lots of gratitude for a season full of incredible guests, and equally so our amazing support system of listeners, TY! This EP i'm ...
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Season 2
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Episode 14
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14:28
The catch up EP with Marlayna Pincott & Nicole Sjostedt
It was "A lot going on girl summer!" Needless to say we had a few things to catch up on. Join us for a short, sweet convo on our summer lessons, messings and blessings. It's been a bit of a whirlwind summer and we kinda just wanted to check in!...
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Season 2
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Episode 13
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31:22
Life, Love & New Beginnings with Marisa Jaramillo
She's got soul. If we were to give you one word to describe this wonderful human- soul it would be! She's ambitious in a laid back, relaxed, fun-loving kinda way. With a fearless latin edge, she lights up a room with a wink and an unforgiving s...
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Season 2
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Episode 12
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47:56
Food for thought with RD Frankie Reinbolt
Registered dietitian Frankie Reinbolt chats to us on this episode of the CWJ podcast. Join us as we walk through her process in becoming an RD and diving into her "why" behind her journey into this field of work. Her natural calming way c...
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Season 2
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Episode 11
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53:47
From Bandit Buddies to a Solid Sistership with Charlotte Yumiko MacGregor-featuring Marlayna Pincott
The title of this Ep says it all really. Meet Marlayna's BFF Charlotte Yumiko MacGregor, hairapist healer extraordinaire. Needless to say these two Reiki Masters hold a very long sistership spanning over 25 years, from their turbulent teenage p...
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Season 2
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Episode 10
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46:54
Hitting it with compassion- featuring Marlayna Pincott
Compassion we would say is the diamond of all tools for our hearts and soul. Join us, Marlayna Pincott and Nicole Sjostedt as we chat through the ways we are growing and finding ways to shift our POV's through a love and compassion lense. We ta...
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Season 2
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Episode 9
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28:42
Doing the damn thing. Dating Talks with Sunny Savereux and Brandi Berkey
Sometimes we've just gotta brush ourselves off and try again. It's hard enough to try and pick yourself up off the floor after a break up but then to try and create a profile and expose yourself onto a dating app platform... oh my!Join me N...
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Season 2
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Episode 8
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50:03
You do you. The truths in transitioning with Klaudette Galindo-featuring Marlayna Pincott
We could not be more honoured and excited about this incredible episode. We have an in-depth conversation with Klaudette Galindo about her move to Canada in 2022 from Mexico and the process she is going through with transitioning. We h...
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Season 2
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Episode 7
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50:28
Balancing Act with Pooya Nabei featuring Marlayna Pincott
Fun loving, talented photographer Pooya Nabei shares his multilayered story and experiences moving from Iran to Canada at the tender age of 17. He walks us through adjusting to a new culture, language, social dynamic and more. Pooya's wonderful...
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Season 2
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Episode 6
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35:23
The Welcome Episode "finding purpose" featuring Marlayna Pincott
Can We Just... Welcome Marlayna Pincott as a new Co-Host to the CWJ Podcast! We are super excited to get reacquainted for a second time this season 2 and candidly chat about how we got here. We dive into our pasts and talk about moving moments,...
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Season 2
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Episode 5
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36:03
Never Settle with Sunanda Savereux
Shared history is a beautiful thing. Join me, Nicole Sjostedt, as I chat with one of the OG's to me. My long time BFF, my style guru, love coach and quite frankly as frank as I can put this... Right Frank? -(Sunny's legendary father) She is the...
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Season 2
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Episode 4
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45:06
Emotion in Motion with Nik Andrews
On this weeks podcast join me, Nicole Sjostedt, as I chat to my Personal Trainer, Published Wellness Expert, Actor and Friend Nik Andrews. We jump into all sorts of health and wellness life lessons from Nik's MMA background to his now personal ...
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Season 2
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Episode 3
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50:53
becoming YOU... with Travis Cheney
THIS is an episode you won't want to miss. Join me, Nicole Sjostedt, as I chat with my dear friend, my pilates instructor and cheerleader extraordinaire Travis Cheney. We dive into all sorts of great topics such as growing up in a small town, t...
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Season 2
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Episode 2
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59:17
The Blanket of Shame around Ethnicity- featuring Marlayna Pincott
Join me Nicole Sjostedt and special guest Marlayna Pincott as we dive deep into a conversation about our personal experiences of being women of mixed race. Adoption playing a huge role in both of our paths detaching both of us from...
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Season 2
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Episode 1
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1:02:30
14. Table for 1, Please, featuring Christina Tan
And, we are back! This week on the mic we are chatting about being…SINGLE. Forget the idea that it’s a bad thing. There is so much to love about choosing to be a single woman. For some, it takes time to build up the confidence to be comfortable...
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53:25
13. Let Your Heart Run the Show Featuring Christina Tan & Dr. Divi Chandna
Have you ever heard of intuitive coaching? Or, have you been curious about how to get in touch with your higher self? This week, we welcome our very first guest, Dr. Divi Chandna to the pod, to demystify some of the woo. As current clients, we ...
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46:57
12. A Labour Day Special: The Work We Aren’t Talking About, featuring Christina Tan
Happy Labour Day everyone! We thought, what better time to dive into a discussion around work? But not your 9-5 or side hustle…we want to talk about invisible labour. This less recognized type of labour consists of unpaid work that is ...
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54:10
11. Can We Just...Break the Ice? (Mini Episode, featuring Christina Tan)
Introducing the first (of many) Can We Just… Minis! A bite-sized episode filled with questions that help us lighten things up and allow our listeners to get to know us a bit better. We are asking each other ten questions this week, from embarra...
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34:32
10. Let That Sh*t Go, featuring Christina Tan
Sometimes we carry around a lot of psychic baggage without even knowing it. Sometimes we know we’ve got a tote bag full of toxic thoughts, but we’re not sure how to unload them. We know it’s an important step on the path to personal freedom, so...
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59:58