Can We Just...
Can We Just… Centers around conversations between friends, colleagues and amazing humans who care passionately about important conversations that may plant seeds for new perspectives. Vancouver-based Nicole Sjostedt takes on season 3 of the CWJ podcast and continues to build on what co-creators Nicole Sjostedt & Christina Tan and co- host on Season 2 Marlayna Pincott started. With a down to earth feel, this podcast dives into all sorts of discussions around everyday life experiences. We're no pros, no experts, but as a women in her 40s, who has lived a bit of life, there's "stuff" to talk about! Our individual experiences and all of the outstanding people I've had the pleasure of meeting along my journey, could add a lot of interesting POV's to the table. We dive deep, we are light with laughter and we keep it real.
Can We Just...
10. Let That Sh*t Go, featuring Christina Tan
Sometimes we carry around a lot of psychic baggage without even knowing it. Sometimes we know we’ve got a tote bag full of toxic thoughts, but we’re not sure how to unload them. We know it’s an important step on the path to personal freedom, so we keep at it…looking for ways to release these invisible energy suckers.
In this episode, we explore ways to question and reframe societal conditioning, shift anger to forgiveness, and look inwards to find the confidence to show up as our authentic selves.
We’re learning to let go of...
- Seeing divorce as failure (3:20)
- Toxic thoughts (14:22)
- Anger around infidelity (15:33)
- Friends we can’t fully be ourselves around (25:58)
- The label of 'selfish' (30:52)
- Expectations of our children (46:00)
- Outdated ideas of success (47:46)
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